In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 1.48 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Seeds, sunflower seed kernels, dried.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.

Water	4.73 g	4.73%
Energy (calorie)	584 kcal
Energy (joule)	2445 kJ
Protein	20.78 g	20.78%
Total lipid (fat)	51.46 g	51.46%
Ash	3.02 g	3.02%
Carbohydrate, by difference	20 g	20%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	2.62 g	2.62%
Sucrose	2.5 g	2.5%
Calcium, Ca	78 mg	0.08%
Iron, Fe	5.25 mg	0.01%
Magnesium, Mg	325 mg	0.32%
Phosphorus, P	660 mg	0.66%
Potassium, K	645 mg	0.64%
Sodium, Na	9 mg	0.01%
Zinc, Zn	5 mg
Copper, Cu	1.8 mg
Manganese, Mn	1.95 mg
Selenium, Se	53 µg

Nutrients in Seeds, sunflower seed kernels, dried